I can help you with a shoulder workout! Here's a basic shoulder workout routine:
Also, choose weights that challenge you but still allow you to maintain the proper form.
If you're new to exercising, consider consulting a fitness professional before starting a new workout routine.
Here's a simple routine you can try.
Overhead Press
3 sets of 8-10 reps.
Remember to warm up before starting the workout, and gradually increase the weight as you become more comfortable with the exercises. Also, prioritize maintaining the proper form to prevent injuries.
I can help you with a shoulder workout! A basic shoulder workout could include exercises like shoulder presses, lateral raises, front raises, and bent-over lateral raises.
Seated Dumbbell Shoulder Press
3 sets of 8-10 reps.
Lateral Raises
3 sets of 12-15 reps.
Front Raises
3 sets of 12-15 reps.
Bent-Over Lateral Raises
3 sets of 12-15 reps.
Face Pulls
3 sets of 10-12 reps.
Always consult a fitness professional if you're new to exercising or have any health concerns.
Here's a simple routine you can try.
Bent-Over Rear Delt Raises
3 sets of 10 reps.
Upright Rows
3 sets of 10 reps.
Remember to start with a warm-up and use the proper form to avoid injury. Adjust the weights according to your fitness level and gradually increase as you get stronger.
