Good morning! A morning yoga routine is a great way to start your day. Here's a simple 10-minute sequence you can try:
Child's Pose
Start on your hands and knees, then sit back on your heels with arms stretched out in front of you.
Cat-Cow Stretch
Move into a gentle flow by arching your back up like a cat and then lowering it down like a cow.
Downward Facing Dog
Press your palms and feet into the ground, lifting your hips up and forming an inverted "V" shape with your body.
Forward Fold
From Downward Dog, walk your feet to your hands and fold forward, letting your head hang.
Mountain Pose
Slowly rise up with arms reaching overhead, palms facing each other.
Tree Pose
Shift your weight onto one leg, place the sole of the opposite foot on the inner thigh or calf, and bring your hands to your heart.
Warrior I
Step one leg back, bend your front knee, and reach your arms up towards the ceiling.
Warrior II
Open your hips and arms to the sides, gaze over your front hand.
Triangle Pose
Straighten your front leg, reach one arm down to your shin or the floor, and extend the other arm up.
Corpse Pose
Lie on your back, arms and legs extended, palms facing up, and relax for a few moments.
Remember to focus on your breath throughout the routine, and listen to your body. If you have any specific preferences or limitations, feel free to adjust the routine accordingly. Enjoy your practice
