Ginger
Ginger is known for its anti-nausea properties. You can try ginger tea, ginger candies, or simply chewing on a piece of fresh ginger.
Peppermint
Peppermint tea or peppermint oil can help soothe an upset stomach and reduce nausea.
BRAT Diet
These bland foods are easy on the stomach and can help calm nausea.
Chamomile Tea
Chamomile tea has calming and anti-inflammatory properties that may help with stomach discomfort.
Plain Crackers or Toast
Eating plain crackers or dry toast can absorb excess stomach acid and provide relief.
Lemon
Lemon juice in warm water can help settle the stomach. You can also try sucking on a lemon drop.
Rice Water
Drinking the water left over from cooking rice (rice water) can be soothing for an upset stomach.
Apple Cider Vinegar
Mixing a tablespoon of apple cider vinegar with a glass of water may help neutralize stomach acid.
Avoid Trigger Foods
Stay away from greasy, spicy, or heavy foods that can exacerbate nausea.
Fennel seeds
Chewing fennel seeds or drinking fennel tea may help with digestion.
Rest and hydration
Stay hydrated with clear fluids and get plenty of rest.
Acupressure
Applying pressure to the wrist's inner surface (P6 point) may relieve nausea.
Small, frequent meals
Eating small amounts of bland food throughout the day can help.
Stay hydrated
Sip on clear fluids to prevent dehydration.
Remember to stay hydrated and rest when you're experiencing an upset stomach.
