Sure, here's a push day workout routine for you:
Bench Press
4 sets of 8-10 reps
Shoulder Press (Barbell or Dumbbell)
3 sets of 10-12 reps
Incline Dumbbell Press
3 sets of 10-12 reps
Tricep Dips
3 sets of 10-12 reps
Dumbbell Flyes
3 sets of 12-15 reps
Push-ups
3 sets to failure
Lateral Raises
3 sets of 12-15 reps
Tricep Extensions (Cable or Dumbbell)
3 sets of 10-12 reps
Always prioritize good form and listen to your body to avoid injury.
Always use the proper form and listen to your body during the workout. If you're unsure about any exercises, it's a good idea to consult with a fitness professional to ensure you're doing them correctly and safely.
Also, make sure to use the proper form and adjust the weights according to your fitness level. As always, listen to your body and take breaks when needed.
If you're new to these exercises, consider working with a fitness trainer to ensure proper technique. Also, adjust the weight and reps based on your fitness level and goals. Happy training!
Remember to warm up properly before starting the routine and always use the proper form during exercises. Rest for about 1-2 minutes between sets to allow your muscles to recover. If you're a beginner, start with lower weights and gradually increase as you get more comfortable with the exercises. Good luck with your workout!
If you're new to weightlifting or have any health concerns, it's best to consult with a fitness professional or healthcare provider. Always use the proper form and gradually increase the weight as you progress. Good luck with your workout!
