Reducing body fat involves a combination of a balanced diet, regular exercise, and a healthy lifestyle. Here are some home remedy exercises you can try

Strength Training

Try bodyweight exercises like push-ups, squats, and lunges, or use household items as weights.

Yoga

Yoga can help improve flexibility, reduce stress, and promote weight loss. Poses like the plank, downward-facing dog, and warrior poses are effective.

These can be done with exercises like burpees, mountain climbers, or jumping squats.

Pilates

Pilates focuses on core strength and flexibility, which can aid in fat reduction. Many Pilates exercises can be done at home.

Cycling

If you have a stationary bike at home, cycling is an excellent way to burn calories and reduce fat.

Swimming

If you have access to a pool, swimming is a full-body workout that can help you shed pounds.

Cardiovascular Exercises

Activities like jogging, brisk walking, cycling, can help burn calories and reduce overall body fat.

Aerobic Workouts

Aerobic exercises like jumping jacks, burpees, and skipping rope can be done at home and are great for burning calories.

Core Exercises

Strengthening your core muscles with exercises like planks, Russian twists, and leg raises can help tone your midsection.

Healthy Diet

Remember, exercise alone might not be enough. Combine your workouts with a balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.

Consistency

The key to success is consistency. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with strength training on two or more days.

Stay Hydrated

Drink plenty of water to support your metabolism and overall health.

Get Adequate Sleep

Lack of sleep can interfere with your body's ability to manage weight, so make sure you're getting enough rest.

Exercise alone may not be enough to reduce body fat significantly. It should be combined with a well-balanced diet, portion control, and proper hydration for the best results. Additionally, consult with a healthcare professional or fitness expert before starting any new exercise routine, especially if you have underlying health conditions.