Vertigo exercises can help manage symptoms of dizziness or imbalance. Here are a few tips.
Gaze Stabilization
Focus on a stationary object while moving your head to improve gaze stability and reduce dizziness.
Balance Exercises
Simple activities like standing on one leg or walking in a straight line can improve balance.
Stay Hydrated
Dehydration can worsen dizziness, so drink enough water.
Avoid Triggers
Identify and avoid things that trigger your vertigo, like sudden head movements or certain foods.
Brandt-Daroff Exercises
Sit on the edge of your bed, then quickly lie down on one side with your head at a 45-degree angle. Stay in this position for about 30 seconds, then return to the sitting position. Repeat on the other side.
Cawthorne-Cooksey Exercises
These are a series of eye, head, and body movements to help your brain adapt to changes in your inner ear. They can improve balance and reduce vertigo symptoms.
Habituation Exercises
Gradually expose yourself to movements that trigger vertigo, allowing your brain to adapt over time and reduce sensitivity to those movements.
Remember, it's essential to consult with a healthcare professional before starting any exercise routine, especially if you have a medical condition. They can guide you on the right exercises and techniques based on your specific situation.
