I can suggest some general tips that might help manage acidity.
Maintain a balanced diet with smaller, more frequent meals.
Eat slowly and chew thoroughly.
Manage stress through relaxation techniques.
Elevate the head of your bed when sleeping.
Consider lifestyle changes and medications as recommended by a doctor.
For a permanent solution, it's important to address the underlying causes with medical guidance.
Meal Timing
Eat smaller, more frequent meals rather than large ones. Avoid eating close to bedtime.
Weight Management
Maintaining a healthy weight can reduce pressure on the stomach and help prevent acid reflux.
Medications
Over-the-counter antacids or prescribed medications might be necessary.
However, if you're experiencing chronic acidity, it's crucial to consult a medical professional for a proper diagnosis and personalized treatment plan.
Dietary Changes
Avoid trigger foods like spicy, fatty, and acidic foods, as well as caffeine and carbonated beverages.
Eat Smaller Meals
Eating smaller, more frequent meals instead of large ones can help prevent acid reflux.
Stay Upright
Avoid lying down right after eating. Stay upright for at least 2-3 hours after meals.
Elevate the Head
Elevate your head while sleeping to prevent stomach acid from flowing into the esophagus.
Lifestyle Changes
Maintain a healthy weight, quit smoking, and manage stress through techniques like meditation or yoga.
For a permanent solution, it's essential to consult a healthcare professional to address the underlying causes and receive personalized advice.
