Here are a few home remedies that might help alleviate a dry cough at night:
Stay Hydrated
Drink plenty of fluids to keep your throat moist and reduce irritation.
Humidifier
Use a humidifier in your bedroom to add moisture to the air and prevent your throat from getting too dry.
Honey
Mix honey with warm water or herbal tea. Honey has soothing properties that can help relieve a cough and soothe your throat.
Steam Inhalation
This can help soothe your airways and alleviate irritation.
Gargling with Salt Water
Gargle with warm salt water before bed.
Elevate Your Head
Use an extra pillow or raise the head of your bed slightly to prevent postnasal drip, which can trigger coughing.
Throat Lozenges or Hard Candy
Sucking on throat lozenges or hard candy can help keep your throat moist and reduce coughing.
Stay Hydrated
Drink plenty of water throughout the day to keep your throat moist and soothe irritation.
Humidify the Air
Use a humidifier in your bedroom to add moisture to the air and prevent further irritation.
Honey
Consuming a teaspoon of honey before bed can help soothe your throat and suppress coughing.
Gargle Saltwater
Gargling with warm saltwater can help relieve throat irritation and reduce coughing.
Steam Inhalation
Inhaling steam from a bowl of hot water can help moisturize your throat and ease coughing.
Elevate Your Head
Use an extra pillow or elevate the head of your bed to reduce postnasal drip that can trigger coughing.
Avoid Irritants
Stay away from smoke,and other irritants that can worsen your cough.
Herbal Teas
Warm herbal teas, such as chamomile or ginger, can provide soothing relief for your throat.
Remember, if your cough persists or worsens, it's important to consult a medical professional for proper evaluation and treatment.
