Here are a few fast-acting home remedies that may help with heartburn relief.
Chamomile Tea
Chamomile has calming effects that can help relax the stomach and reduce acid reflux symptoms.
Licorice Root
DGL (deglycyrrhizinated licorice) supplements may help soothe irritation and protect the lining of the esophagus.
Licorice
Deglycyrrhizinated licorice (DGL) can help protect the lining of the stomach and esophagus.
Slippery Elm
Slippery elm coats the esophagus and stomach lining, providing relief from heartburn symptoms.
Apple Cider Vinegar
Mix 1-2 tablespoons of apple cider vinegar in a glass of water and drink it. Some people find relief from heartburn this way, but it might not work for everyone.
Baking Soda
Mixing a teaspoon of baking soda in a glass of water can help neutralize stomach acid and provide relief.
Ginger Tea
Ginger has anti-inflammatory properties that might help soothe heartburn. Try sipping on ginger tea after meals.
Apple Cider Vinegar
Dilute a tablespoon of apple cider vinegar in a glass of water and drink it before meals to potentially alleviate heartburn.
Chewing Gum
Chewing sugar-free gum after meals can stimulate saliva production, which helps neutralize acid and reduce heartburn symptoms.
Aloe Vera Juice
Drinking a small amount of aloe vera juice can have a soothing effect on the digestive tract.
Slippery Elm
This herbal supplement might help coat and protect the esophagus.
Bananas
Bananas are low in acid and can help buffer stomach acid.
Remember, while these remedies might provide relief, they might not work for everyone. If you experience chronic or severe heartburn, it's important to consult a healthcare professional for proper diagnosis and treatment
